07/08/09 : 46'52
27/12/09 : 47'29

26/10/08 : 1h49'29
30/11/08 : 1h46'04
04/10/09 : 1h48'37
31/10/10 : 1h45'47

19/04/09 : 48'06 pour 10,7km

Nike Air Pegasus 25
Adidas Salvation

Salomon Xt Wings

Kalenji (Décathlon)

Polar F4 (le b-a-ba)

Barres Isostar Pulse Chocolat (un régal)
Boisson énergétique et isotonique Décathlon.

Lampe frontale Petzl

10/05/08 - 12km - D180+ - 01:06:47 - 79/149
08/06/08 - 7km - D250+ - 00:38:25 - 24/54
14/07/08 - 14km - D300+ - 01:11:45 - 91/154
26/07/08 - 12km - D300+ - 01:07:35 - 49/84
14/09/08 - 15km - - 01:16:33 - 111/198
28/09/08 - 12km - D300+ - 00:59:55 - 86/144
26/10/08 - SM - - 01:49:29 - 115/168
23/11/08 - 19km - D600+ - 01:52:17 - 126/296
30/11/08 - SM - - 01:46:04 - 124/215

25/01/09 - 11km - D225+ - 00:57:57 - 123/324
22/02/09 - 12km - D340+ - 01:09:58 - 32/61
29/03/09 - 20km - D900+ - 02:16:41 - 87/187
12/04/09 - 13km - D650+ - 01:16:44 - 83/243
19/04/09 - 10,7km - - 00:48:06 - 62/222
10/05/09 - SM - D500+ - 02:07:25 - 93/292
30/05/09 - 13km - D780+ - 01:14:29 - 46/67
14/06/09 - 7km - D250+ - 00:36:37- 12/38
27/06/09 - 23km - D1454+/D474- - 03:26:10 - 653/11??
07/08/09 - 10km - - 00:46:52 - 317/658
20/09/09 - 15,3km - D449+ - 01:28:02 - 84/196
04/10/09 - SM - - 01:48:37 - 96/166
22/11/09 -19km - D600+ - 01:50:56 - 114/350
27/12/09 -10km - - 00:47:29 -112/208

Rugby, Musculation, Football, Tennis, ...

2009 : Faire un beau semi