Livre Gratuit 11 Secrets de Course

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Koeurlent

Koeurlent
1386
Déconnecté(e)
169
Alain
51
de 4 à 5
2010
AS Orange Cesson
Rennes
3h18'50" (La rochelle 2014)
10h08'30" (100kms Vendée 2015)
24h: 167,3kms (Ploeren 2015) (mon 1ier ;-)
Gamme Adidas Boost
9/5 Marathon du Mont St Michel 3h38'37"
10/4 Marathon de Paris 3h38'50"
29/5 Marathon du Mont St Michel 3h37'33
26/6 Marathon de Rennes 4h05'50" (bug ;-)
27/11 Marathon de La Rochelle 3h28'40"
25/3 Marathon de Barcelone 3h46'04"
13/5 Marathon du Mont St Michel 3h36'23"
17/6 Maraisthon (Niort) Abandon au 25e
4/11 Marathon de Rennes 3h31'35"
11/11 Marathon d'Istanbul 3h45'30"
17/3 Marathon de Rome 3h32'57"
21/4 Marathon de Nantes 3h30'13"
16/6 Maraisthon (la revanche) 3h32'00"
3-4/10 UTAT (trail42+26, +2600m/+1400m)
3/11 Marathon de Rennes 3h24'37"
24/11 Marathon de La Rochelle 3h24'15"
13/4 Marathon Vienne 3h38'41 (Meneur FM)
27/4 Marathon Nantes 3h24'17
15/6 Maraisthon 3h24'50
27/9 100km Millau (Jour 50 ans) 10h41'16
26/10 Marathon Rennes 3h29'21 (Meneur SR)
2/11 Marathon Porto 3h39'41 (Meneur FM)
30/11 Marathon La Rochelle 3h18'50 (PB)
26/4/2015 Marathon Madrid 3h40'36 (Meneur FM)
16/5/2015 100km Chavagne 10h08'30" (PB)
20/6/2015 UTPMA (105kms, 5600D+) 22h51'45
27/9/2015 100km Semnon (1090D+) 10h35'58
22/10/2015 Diagonale des Fous (164kms - 9900D+) 56h57
5/12/2015 24h Ploeren 167,3kms
Du long, sur goudron !