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Semi-marathon de Paris 2016

FCM	180	% Karvonen
FCR	50
60 %	108	128
65 %	117	134
70 %	126	141
75 %	135	147
80 %	144	154
85 %	153	160
90 %	162	167
95 %	171	173

VMA		14.5 km/h	(4'08")
30"	126 m	15.2 km/h	(3'56")
45"	190 m	15.2 km/h
1'	241 m	14.5 km/h	(4'08")
200m	47"	15.2 km/h
300m	1'14"	14.5 km/h
400m	1'44"	13.8 km/h	(4'21")
500m	2'10"	13.8 km/h
600m	2'36"	13.8 km/h
800m	3'29"	13.8 km/h

AS Objectif	10.64 km/h
500m	2'49"
1000m	5'38"
2000m	11'16"
3000m	16'55"
1'	177m
3'	531m
5'	886m
8'	1418m
10'	1773m

AS10	12.11 km/h
1000m	4'57"
1500m	7'25"
2000m	9'54"
3000m	14'51"
5'	1009m
8'	1614m
10'	2018m
12'	2421m

AS21	10.62 km/h
1000m	5'39"
2000m	11'18"
3000m	16'57"
4000m	22'36"
8'	1415m
10'	1769m
15'	2654m
20'	3539m

AS42	9.27 km/h
1000m	6'28"
3000m	19'24"
4000m	25'52"
5000m	32'20"
10'	1545m
15'	2318m
20'	3091m
30'	4636m