Revenir à Mon Appli Running

Semi-Marathon de Bordeaux

FCM	182	% Karvonen
FCR	44
60 %	109	126
65 %	118	133
70 %	127	140
75 %	136	147
80 %	145	154
85 %	154	161
90 %	163	168
95 %	172	175

VMA		14.5 km/h	(4'08")
30"	126 m	15.2 km/h	(3'56")
45"	190 m	15.2 km/h
1'	241 m	14.5 km/h	(4'08")
200m	47"	15.2 km/h
300m	1'14"	14.5 km/h
400m	1'44"	13.8 km/h	(4'21")
500m	2'10"	13.8 km/h
600m	2'36"	13.8 km/h
800m	3'29"	13.8 km/h

AS Objectif	11.01 km/h
500m	2'43"
1000m	5'27"
2000m	10'54"
3000m	16'21"
1'	183m
3'	550m
5'	917m
8'	1467m
10'	1834m

AS10	12.11 km/h
1000m	4'57"
1500m	7'25"
2000m	9'54"
3000m	14'51"
5'	1009m
8'	1614m
10'	2018m
12'	2421m

AS21	10.28 km/h
1000m	5'50"
2000m	11'40"
3000m	17'30"
4000m	23'20"
8'	1371m
10'	1714m
15'	2571m
20'	3428m

AS42	9.23 km/h
1000m	6'29"
3000m	19'29"
4000m	25'59"
5000m	32'29"
10'	1538m
15'	2308m
20'	3077m
30'	4616m