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Marathon TCS Amsterdam 2014

FCM	179	% Karvonen
FCR	49
60 %	107	127
65 %	116	133
70 %	125	140
75 %	134	146
80 %	143	153
85 %	152	159
90 %	161	166
95 %	170	172

VMA		14 km/h	(4'17")
30"	122 m	14.7 km/h	(4'04")
45"	183 m	14.7 km/h
1'	233 m	14 km/h	(4'17")
200m	48"	14.7 km/h
300m	1'17"	14 km/h
400m	1'48"	13.3 km/h	(4'30")
500m	2'15"	13.3 km/h
600m	2'42"	13.3 km/h
800m	3'36"	13.3 km/h

AS Objectif	9.74 km/h
500m	3'04"
1000m	6'09"
2000m	12'19"
3000m	18'29"
1'	162m
3'	486m
5'	811m
8'	1298m
10'	1622m

AS10	11.63 km/h
1000m	5'09"
1500m	7'44"
2000m	10'19"
3000m	15'28"
5'	968m
8'	1550m
10'	1937m
12'	2325m

AS21	10.28 km/h
1000m	5'50"
2000m	11'40"
3000m	17'30"
4000m	23'20"
8'	1371m
10'	1714m
15'	2571m
20'	3428m

AS42	9.23 km/h
1000m	6'29"
3000m	19'29"
4000m	25'59"
5000m	32'29"
10'	1538m
15'	2308m
20'	3077m
30'	4616m