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Semi-Marathon Auray-Vannes

FCM	179	% Karvonen
FCR	47
60 %	107	126
65 %	116	132
70 %	125	139
75 %	134	146
80 %	143	152
85 %	152	159
90 %	161	165
95 %	170	172

VMA		13.5 km/h	(4'26")
30"	118 m	14.2 km/h	(4'13")
45"	177 m	14.2 km/h
1'	225 m	13.5 km/h	(4'26")
200m	50"	14.2 km/h
300m	1'20"	13.5 km/h
400m	1'52"	12.8 km/h	(4'40")
500m	2'20"	12.8 km/h
600m	2'48"	12.8 km/h
800m	3'44"	12.8 km/h

AS Objectif	10.55 km/h
500m	2'50"
1000m	5'41"
2000m	11'22"
3000m	17'03"
1'	175m
3'	527m
5'	879m
8'	1406m
10'	1758m

AS10	11.47 km/h
1000m	5'13"
1500m	7'50"
2000m	10'27"
3000m	15'41"
5'	955m
8'	1529m
10'	1911m
12'	2293m

AS21	9.18 km/h
1000m	6'32"
2000m	13'04"
3000m	19'36"
4000m	26'09"
8'	1223m
10'	1529m
15'	2294m
20'	3058m

AS42	9.16 km/h
1000m	6'32"
3000m	19'38"
4000m	26'11"
5000m	32'44"
10'	1527m
15'	2290m
20'	3054m
30'	4581m