Revenir à Mon Appli Running

Marathon de Paris

FCM	168	% Karvonen
FCR	56
60 %	100	123
65 %	109	128
70 %	117	134
75 %	126	140
80 %	134	145
85 %	142	151
90 %	151	156
95 %	159	162

VMA		15 km/h	(4'00")
30"	131 m	15.8 km/h	(3'48")
45"	196 m	15.8 km/h
1'	250 m	15 km/h	(4'00")
200m	45"	15.8 km/h
300m	1'12"	15 km/h
400m	1'41"	14.3 km/h	(4'12")
500m	2'6"	14.3 km/h
600m	2'31"	14.3 km/h
800m	3'22"	14.3 km/h

AS Objectif	12.35 km/h
500m	2'25"
1000m	4'51"
2000m	9'43"
3000m	14'34"
1'	205m
3'	617m
5'	1029m
8'	1646m
10'	2058m

AS10	14.09 km/h
1000m	4'15"
1500m	6'23"
2000m	8'31"
3000m	12'46"
5'	1174m
8'	1878m
10'	2348m
12'	2818m

AS21	13.27 km/h
1000m	4'31"
2000m	9'02"
3000m	13'33"
4000m	18'05"
8'	1769m
10'	2211m
15'	3317m
20'	4423m

AS42	12.2 km/h
1000m	4'55"
3000m	14'45"
4000m	19'40"
5000m	24'35"
10'	2033m
15'	3050m
20'	4067m
30'	6101m