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10 km St Grégoire

FCM
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VMA		18.5 km/h	(3'14")
30"	161 m	19.4 km/h	(3'05")
45"	242 m	19.4 km/h
1'	308 m	18.5 km/h	(3'14")
200m	37"	19.4 km/h
300m	58"	18.5 km/h
400m	1'21"	17.6 km/h	(3'24")
500m	1'42"	17.6 km/h
600m	2'2"	17.6 km/h
800m	2'43"	17.6 km/h

AS Objectif	16 km/h
500m	1'52"
1000m	3'45"
2000m	7'30"
3000m	11'15"
1'	266m
3'	800m
5'	1333m
8'	2133m
10'	2666m

AS10	15.86 km/h
1000m	3'46"
1500m	5'40"
2000m	7'33"
3000m	11'20"
5'	1321m
8'	2114m
10'	2643m
12'	3171m

AS21	15.1 km/h
1000m	3'58"
2000m	7'56"
3000m	11'55"
4000m	15'53"
8'	2012m
10'	2515m
15'	3773m
20'	5031m

AS42	13.31 km/h
1000m	4'30"
3000m	13'31"
4000m	18'01"
5000m	22'32"
10'	2218m
15'	3328m
20'	4437m
30'	6656m