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Marathon de ST SEBASTIEN

FCM	196
60 %	117
65 %	127
70 %	137
75 %	147
80 %	156
85 %	166
90 %	176
95 %	186
100 %	196

VMA		18 km/h	(3'20")
30"	157 m	18.9 km/h	(3'10")
45"	236 m	18.9 km/h
1'	300 m	18 km/h	(3'20")
200m	38"	18.9 km/h
300m	1'0"	18 km/h
400m	1'24"	17.1 km/h	(3'30")
500m	1'45"	17.1 km/h
600m	2'6"	17.1 km/h
800m	2'48"	17.1 km/h

AS Objectif	12.98 km/h
500m	2'18"
1000m	4'37"
2000m	9'14"
3000m	13'51"
1'	216m
3'	649m
5'	1081m
8'	1731m
10'	2163m

AS10	15.48 km/h
1000m	3'52"
1500m	5'48"
2000m	7'44"
3000m	11'37"
5'	1290m
8'	2064m
10'	2580m
12'	3096m

AS21	14.64 km/h
1000m	4'05"
2000m	8'11"
3000m	12'17"
4000m	16'23"
8'	1951m
10'	2439m
15'	3658m
20'	4878m

AS42	12.17 km/h
1000m	4'55"
3000m	14'47"
4000m	19'43"
5000m	24'38"
10'	2028m
15'	3042m
20'	4057m
30'	6085m