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semi-marathon de Châteauroux

FCM	186
60 %	111
65 %	120
70 %	130
75 %	139
80 %	148
85 %	158
90 %	167
95 %	176
100 %	186

VMA		17.5 km/h	(3'25")
30"	153 m	18.4 km/h	(3'15")
45"	229 m	18.4 km/h
1'	291 m	17.5 km/h	(3'25")
200m	39"	18.4 km/h
300m	1'1"	17.5 km/h
400m	1'26"	16.6 km/h	(3'36")
500m	1'48"	16.6 km/h
600m	2'9"	16.6 km/h
800m	2'53"	16.6 km/h

AS Objectif	14.07 km/h
500m	2'07"
1000m	4'15"
2000m	8'31"
3000m	12'47"
1'	234m
3'	703m
5'	1172m
8'	1875m
10'	2344m

AS10	15.22 km/h
1000m	3'56"
1500m	5'54"
2000m	7'53"
3000m	11'49"
5'	1268m
8'	2029m
10'	2536m
12'	3044m

AS21	13.69 km/h
1000m	4'23"
2000m	8'46"
3000m	13'09"
4000m	17'32"
8'	1824m
10'	2281m
15'	3421m
20'	4562m

AS42	12.12 km/h
1000m	4'56"
3000m	14'50"
4000m	19'47"
5000m	24'44"
10'	2020m
15'	3030m
20'	4041m
30'	6061m