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Semi-Marathon Annecy

FCM	180	% Karvonen
FCR	51
60 %	108	128
65 %	117	134
70 %	126	141
75 %	135	147
80 %	144	154
85 %	153	160
90 %	162	167
95 %	171	173

VMA		13.5 km/h	(4'26")
30"	118 m	14.2 km/h	(4'13")
45"	177 m	14.2 km/h
1'	225 m	13.5 km/h	(4'26")
200m	50"	14.2 km/h
300m	1'20"	13.5 km/h
400m	1'52"	12.8 km/h	(4'40")
500m	2'20"	12.8 km/h
600m	2'48"	12.8 km/h
800m	3'44"	12.8 km/h

AS Objectif	12.06 km/h
500m	2'29"
1000m	4'58"
2000m	9'57"
3000m	14'55"
1'	200m
3'	602m
5'	1004m
8'	1607m
10'	2009m

AS10	0.2 km/h
1000m	302'06"
1500m	453'09"
2000m	604'12"
3000m	906'18"
5'	16m
8'	26m
10'	33m
12'	39m

AS21	11.72 km/h
1000m	5'07"
2000m	10'14"
3000m	15'21"
4000m	20'28"
8'	1562m
10'	1953m
15'	2930m
20'	3907m

AS42
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