Revenir à Mon Appli Running

semi casablanca mai 2015

FCM	196	% Karvonen
FCR	56
60 %	117	140
65 %	127	147
70 %	137	154
75 %	147	161
80 %	156	168
85 %	166	175
90 %	176	182
95 %	186	189

VMA		14 km/h	(4'17")
30"	122 m	14.7 km/h	(4'04")
45"	183 m	14.7 km/h
1'	233 m	14 km/h	(4'17")
200m	48"	14.7 km/h
300m	1'17"	14 km/h
400m	1'48"	13.3 km/h	(4'30")
500m	2'15"	13.3 km/h
600m	2'42"	13.3 km/h
800m	3'36"	13.3 km/h

AS Objectif	12.06 km/h
500m	2'29"
1000m	4'58"
2000m	9'57"
3000m	14'55"
1'	200m
3'	602m
5'	1004m
8'	1607m
10'	2009m

AS10	12 km/h
1000m	5'00"
1500m	7'30"
2000m	10'00"
3000m	15'00"
5'	1000m
8'	1600m
10'	2000m
12'	2400m

AS21	11.3 km/h
1000m	5'18"
2000m	10'36"
3000m	15'55"
4000m	21'13"
8'	1507m
10'	1883m
15'	2825m
20'	3767m

AS42	10.13 km/h
1000m	5'55"
3000m	17'46"
4000m	23'41"
5000m	29'37"
10'	1687m
15'	2531m
20'	3375m
30'	5063m