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| 2 ans | |
| 54 jours | |
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| damien.gct |
| Damien | |
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| Rennes | |
| 35200 | |
| France | |
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| 41mn02s | |
| 01h34mn36s | |
| 03h43mn31 | |
| cooper: 3200m |
| Asics gel kayano 18 | |
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| Polar rcx5 | |
| overstim's | |
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| -Foulées de l'éléphant Nantes: 00h42mn22
-Semi-marathon estuaire (44) : 01h47mn59 -Semi-maratthon Auray-Vannes: 01h48mn15 (Temps couru) |
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| -Semi-marathon d'Orvault 44 : 01h41mn22
-Marathon de Nantes 04h02mn44 -10km de Paçé 42mn42s -10km Pont-Pean 42mn58s -Semi-Marathon Auray-Vannes : 01h35mn06 -10km de Bruz 41mn02s -Marathon de Toulouse 03h43mn31 |
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| -Noz-trail du Glazig 22 : 01h46mn07
-Semi-marathon d'Orvault 44 : 01h34mn36 |
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| Nom | Région | Ville | Date épreuve |
|---|
| Nom du plan | Distance | Semaines | Séances | Date |
|---|---|---|---|---|
| Marathon d'Annecy/Semi d'Orvault/Glazig Noz-trail | Marathon | 15 | 4 | 21/04/2013 |
| Marathon de Toulouse/Semi-Marathon Auray-Vannes | Marathon | 16 | 4 | 28/10/2012 |
| cardio | Entretien | 4 | 4 | 30/06/2012 |
| Marathon de Nantes/Semi-Marathon d'Orvault | Marathon | 12 | 3 | 15/04/2012 |
| Auray-Vannes | Semi-marathon | 10 | 3 | 11/09/2011 |
| SEMI-MARATHON DE L'ESTUAIRE SUPER U | Semi-marathon | 8 | 3 | 19/06/2011 |